It’s impossible to know how you’ll react and how your life will change when getting and staying sober. Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. It is the avoidance of drugs alcohol, and the development of an entirely new lifestyle, social group, perspective, mentality, and even spirituality. Tattoos that directly depict drugs or alcohol should generally be avoided as they can trigger past feelings. Acknowledging sober accomplishments in another can go a long way in promoting long-term sobriety in addiction recovery. A sober life has many benefits, and exploring each can empower you to choose a sober lifestyle.

  • For example, 12-step programs often have milestones or “sober birthdays” starting x amount of hours sober (i.e., 24 hours sober) and onward from there (i.e., a week, one month, three months).
  • While many addicts will say “the damage is already done, there’s no use quitting now”, studies have shown that this mentality is actually false.
  • The family menu is a constant carb-load, and traveling puts a strain on your wallet.
  • Late night benders can result in early morning stops at Jack-in-the-Box or microwave pizzas.
  • So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support.

If you were active in your addiction for a period of time, you may have developed financial problems. But for most people, staying sober isn’t that straightforward. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs.

Support for Me and My Family

When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. You have fewer cravings, and you’re not surrounded by temptations like bar food. Reading motivational or inspirational quotes can elicit change and help people avoid substance use. Many people who are discouraged by their behaviors use quotes as tools to build motivation and encouragement. Our team of experienced and dedicated professionals will offer you the guidance and support you need to stay on track. Here at Intrepid Recover Center, not only will we help get you started on the path to recovery, but we’ll make sure that you stay on the right path every single step of the way.

  • Our representatives work for a treatment center and will discuss whether their facility may be an option for you.
  • Our Resource Specialist can help you find expert mental health resources to recover in your community.
  • Community helps deconstruct stigmas and barriers to sober living and treatment.
  • And if you just need a little motivation to get through today, here are 10 excellent reasons to stay sober.
  • Sobriety cannot be traditionally measured or given a numerical value.

By focusing on the positive aspects, sobriety can become a fulfilling lifestyle. Another way sobriety enhances your life is by giving you more time and energy to pursue hobbies and passions that bring you joy. Instead of being consumed by addiction, you can now channel your focus and energy into activities that nurture your soul and bring fulfillment. By breaking free from addiction, you can experience a profound transformation in your life. It’s a journey that requires immense strength and resilience, but the rewards are immeasurable.

What does it take to move beyond addiction—and stay there?

Recovery is a journey; staying committed is paramount for effective relapse prevention and a healthy, sober life. The goal of sobriety is maintaining abstinence from alcohol or drug use while creating a fulfilling and transformed life. Setting goals is an important skill in overcoming drug or alcohol dependence. Despite any doubts or reservations, sobriety has many benefits for your physical and mental health.

Sobriety isn’t accomplished all at once, and reaching new checkpoints, setting new goals, and seeing success in motion are all part of the transformative process. Avoiding alcohol has been shown to lead to an increase in overall happiness despite the challenges of sobriety. Relapse and recovery are a normal part of the healing process. The most important thing is to have the right resources to pull yourself back up and build up your resilience to triggers, cravings, and stressful situations. Addiction can fundamentally affect your brain chemistry and perceptions, and being sober prompts a “rewiring” of many of these neural pathways.

Your relationships get stronger.

He is a Certified Clinical Medical Assistant and contributor to the health care website Addicted.Org. If those thoughts begin to creep in—those rationalizations about your eminent capability to now handle your liquor—shut them down immediately. Your abstinence did not, in fact, teach you how to control your drinking, because abstinence didn’t rewire your brain to be non-addicted. A mistake is not a relapse, and it’s not going to land you in rehab, but those secrets might. Remember, the disease of addiction is as powerful the day after a holiday as it is the day of and the day before. As we learn during addiction rehab and in the meeting rooms, recovery is a one-day-at-a-time endeavor, no matter the season.

As ludicrous as it sounds, it’s actually easier to stay sober than it is to get sober. Apps like Pocket Rehab can connect you with others that will offer immediate support. If you’re having trouble staying sober, check your app and take a nice, long look at your WHY! Whether it is someone you love, your children or wife or husband, your parents or your freedom or something else—your WHY is the reason you stay sober today, tomorrow, and every day. If you’re feeling like today is an okay day to let the past several months or days or years go down the drain so that you can use drugs or alcohol, just think long and hard about your why.